I was lucky to meet Charlotte at a time when panic attacks, intense anxiety and depression were severely impacting all aspects of my life. I have been battling these mental health issues for as long as I can remember, but just after my first session with Charlotte I already had a sense of certainty that she was the positive influence and support I needed to overcome them. And I was right- Charlotte’s patience, kindness and understanding, as well as her extensive expertise and flexible approach to therapy, have proved to be invaluable in my journey to becoming a more balanced and confident person. I have learnt not only to challenge my irrational anxious self, but to also become more accepting of the difficult feelings and thoughts which often arise, as well as practice awareness of my emotions in the present moment through mindfulness and meditation.
Thank you Charlotte for being there for me in my most challenging times and always reminding me to be kind to myself, you are truly inspiring!
