I found my sessions with Charlotte, focusing on mindfulness, really helpful. Charlotte was kind and friendly in her approach and really took the time to understand the nuances of the difficulties that I was encountering. I always left the sessions feeling that I had been understood and that progress had been made. Through regular therapy sessions and meditation using the resources provided by Charlotte, I have noticed a change in the way that I recognise and process my thoughts and emotions. I feel confident that this has created a strong foundation that I can continue to build upon and would highly recommend Charlotte’s services to anyone contemplating therapy.