I contacted Charlotte because my anxiety had been negatively affecting my enjoyment of life and ability to cope with day-to-day stresses. I wanted some tools to help manage it and Charlotte recommended mindfulness. I am really glad I gave it a go. One of the things I appreciated was that Charlotte was clear up front that practicing mindfulness would not solve all my problems or even stop my anxiety from bubbling up. It would however, equip me with tools and techniques to cope when my anxiety did bubble up. It would help me be kinder to myself and it would help me to see that thoughts are just thoughts and to notice when they have run away with themselves. I have found this to be true. I now put time aside to practice mindfulness most days and it has definitely helped me to feel calmer more of the time and to move through my anxious moments with greater self-compassion and clarity.
Charlotte is incredibly warm and caring whilst not afraid to question and challenge. I really respected this and valued being able to talk with openness and without judgement. Thank you Charlotte!