For whom?

Everyone who

finds it hard to deal with difficult feelings like anxiety, low mood, jealousy or irritation

notices life is passing by too quickly and feels the need to reflect on what it is they really want

struggles with low self esteem and/or a lack of assertiveness

has a tendency to perfectionism which makes them rigid and harsh towards themselves (and others?)

suffers from sleeping problems and perceives nights as a struggle

finds it hard to deal with certain life events like a divorce, a serious disease or family problems..