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CdK Counselling Psychologist

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Charlotte de Kroon

Ceresstraat 29, 4811 CA Breda
0621510106

Breathing space

The three step breathing space is a short meditation that you can do anywhere. I takes about three minutes but you can make it as long as you need. You can do this practice when you feel stressed or overwhelmed; it helps you to step back and take a pause.

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https://cdkpsychotherapy.files.wordpress.com/2018/01/breathing-space-21.m4a

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